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How Blackout Window Shades Can Improve Your Sleep | Nest Expressions

Here’s an interesting comparison. A blackout is when there is a loss of power. On the other hand, blackout window shades can energize you by helping you get better sleep. At Nest Expressions, our clients are like everyone else; they value their shuteye and don’t always get enough. We’re always happy to help select window blackout shades that make their lives easier. Today, we’re excited to share some different options that our customers can use for blackout shades and how these custom window treatments help improve sleep.

Hunter Douglas blackout window shades in a bedroom near Wexford, PA

How Blackout Shades for Windows Improve Sleep Quality

Blackout window shades block out external light sources effectively. They can create a dark and serene environment in your bedroom, which is conducive to better sleep. When your bedroom is free from intrusive light, your body can produce melatonin, the hormone that regulates sleep, more effectively. As a result, you're more likely to fall asleep faster and have deeper sleep cycles.

How Do Blackout Window Shades Work?

Blackout window shades are typically made from thicker, opaque materials that prevent light from passing through. Regular soft treatments or blinds may allow light to seep around the edges, but blackout shades fit snugly against the window frame, minimizing potential gaps. That ensures maximum light blockage, creating a dark, comfortable sleeping environment.

Blackout liners are another option. They're opaque layers added to curtains or blinds to block out light, promoting better sleep by creating a darker environment.

Tips for Choosing the Right Blackout Window Shades

Consider the material first when selecting blackout window shades for your sleeping area. Look for shades made from dense fabrics or materials designed for light blocking. Professional installation ensures the shades will fit properly and prevent light leakage.

Also, think about the style you want. While blackout roller shades are a popular choice, you may also opt for blackout cellular shades or blackout curtains, depending on your taste and existing decor. Whichever you choose, make sure they can be easily adjusted to meet your needs.

Integrating Blackout Window Shades into Your Bedroom Routine

Once you've had a professional window treatment installation near Wexford, PA, incorporate your new blackout window shades into your bedtime routine. Close the shades in the evening to create a dark, tranquil environment conducive to snoozing. You can also get a white noise machine or earplugs to minimize further disturbances that may disrupt your sleep.

PowerView® Automation by Hunter Douglas can enhance your bedtime routine even more. The system uses a remote control, app, or voice commands to open, close, and adjust your shades. You can also program in advance, keeping them closed to prevent the sun from waking you up too early.

Additional Benefits of Blackout Window Shades

While the primary benefit of blackout window shades is to improve sleep quality, they offer additional advantages. They help regulate room temperature by blocking out excess sunlight, keeping your bedroom cooler during the day and warmer at night. Blackout shades also enhance privacy by preventing outsiders from peering into your home.

Hunter Douglas Blackout Shades for Windows

Hunter Douglas offers several window treatments with blackout capabilities:

These options feature blackout liners or fabrics that effectively block light, providing privacy and promoting better sleep in any room.

Sleep Better with Blackout Window Shades near Wexford, PA

We feature Hunter Douglas window treatments and custom draperies in Wexford, PA. Contact us for more information in Wexford, Gibsonia, Allison Park, Fox Chapel, Sewickley, Cranberry Township,  Mars, Pennsylvania and the surrounding areas.

With more than 20 years of helping our friends and neighbors, our team at Nest Expressions has the knowledge and selection of Hunter Douglas window treatments to help you get the right blackout shades, interior blinds, shutters, or drapery to suit your needs.

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